CUT LEAF SPINACH vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
CUT LEAF SPINACH: 8
vs
POMODORO VEGETABLE SPIRALS: 1
(1 ties)
Overview
| Nutrient | CUT LEAF SPINACH | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 162 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 4.7 g | 19.1 g | |
| Fat | 0.8 g | 8.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 346 MG | 267 MG | |
| Sodium, Na | 76 MG | 210 MG |