CUT LEAF KALE vs BROCCOLI STEMS & FLORETS
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 5 out of 12 nutrient categories
CUT LEAF KALE: 5
vs
BROCCOLI STEMS & FLORETS: 3
(4 ties)
Overview
| Nutrient | CUT LEAF KALE | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF KALE | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF KALE | BROCCOLI STEMS & FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 35 MG | 12 MG |