CUT ITALIAN GREEN BEANS vs PUMPKIN
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 6 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 6
vs
PUMPKIN: 4
(1 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.4 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 101 MG | 258 MG | |
| Sodium, Na | 244 MG | 42 MG |