CUT ITALIAN GREEN BEANS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 9 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 9
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.1 g | 12.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 66 MG | |
| Sodium, Na | 132 MG | 241 MG |