CUT ITALIAN GREEN BEANS vs ARTICHOKE
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
CUT ITALIAN GREEN BEANS: 5
vs
ARTICHOKE: 4
(2 ties)
Overview
| Nutrient | CUT ITALIAN GREEN BEANS | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 21 cal | 75 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ITALIAN GREEN BEANS | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CUT ITALIAN GREEN BEANS | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 132 MG | 300 MG |