CUT GREEN BEANS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
GOLDEN WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 3.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CUT GREEN BEANS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 238 MG | 248 MG |