CUT GREEN BEANS vs THREE ONION SAUERKRAUT
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 8 nutrient categories
CUT GREEN BEANS: 4
vs
THREE ONION SAUERKRAUT: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | THREE ONION SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | THREE ONION SAUERKRAUT | Winner |
|---|---|---|---|
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 667 MG |