CUT GREEN BEANS vs STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
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STEAMABLE EDAMAME wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
STEAMABLE EDAMAME: 6
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 37 cal | 82 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 185 MG | 200 MG | |
| Sodium, Na | 0 MG | 6 MG |