CUT GREEN BEANS vs GRATED RED BEETS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
GRATED RED BEETS: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calories | 9 cal | 28 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 1.8 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 111 MG | 252 MG |