CUT GREEN BEANS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 8 out of 11 nutrient categories
CUT GREEN BEANS: 2
vs
3 BEAN SALAD: 8
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 11 cal | 71 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 2.2 g | 15.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 31 MG | 106 MG | |
| Sodium, Na | 13 MG | 353 MG |