CUT GREEN BEANS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs MIXED VEGETABLES: 4 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	MIXED VEGETABLES	Winner
Calories	11 cal	32 cal
Protein	0.4 g	0.8 g
Carbs	2.2 g	6.4 g
Fat	0.2 g	0 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	CUT GREEN BEANS	MIXED VEGETABLES
Calcium, Ca	22 MG	16 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	242 MG	232 MG

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