CUT GREEN BEANS vs BEETS VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 4 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
BEETS VEGGIE SPIRALS: 3
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 0 MG | 12 MG |