CUT GREEN BEANS vs CUT SUPER GREENS KALE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS KALE wins in 8 out of 13 nutrient categories
CUT GREEN BEANS: 4
vs
CUT SUPER GREENS KALE: 8
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 31 cal | 47 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 7.3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 704.7 UG |
Minerals
| Mineral | CUT GREEN BEANS | CUT SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 151 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 6 MG | 35 MG |