CUT GREEN BEANS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
ORGANIC PUMPKIN: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.9 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 242 MG | 4 MG |