CUT GREEN BEANS vs YOUNG CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
YOUNG CORN: 2
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 13 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 269 MG |