CUT GREEN BEANS vs EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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EDAMAME IN SHELL wins in 5 out of 12 nutrient categories
CUT GREEN BEANS: 4
vs
EDAMAME IN SHELL: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 41 cal | 122 cal | |
| Protein | 2.4 g | 11.1 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |