CUT GREEN BEANS vs BROCCOLI & CAULIFLOWER STEAMY VEGETABLES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 12 nutrient categories

CUT GREEN BEANS: 5 vs BROCCOLI & CAULIFLOWER STEAMY VEGETABLES: 4 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	BROCCOLI & CAULIFLOWER STEAMY VEGETABLES	Winner
Calories	35 cal	33 cal
Protein	1.2 g	1.1 g
Carbs	7.1 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	BROCCOLI & CAULIFLOWER STEAMY VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	BROCCOLI & CAULIFLOWER STEAMY VEGETABLES
Calcium, Ca	46 MG	22 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	0 MG	28 MG

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