CUT GREEN BEANS vs FARMER'S GARDEN MIX
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 12 nutrient categories
CUT GREEN BEANS: 6
vs
FARMER'S GARDEN MIX: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | FARMER'S GARDEN MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 79 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 8.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | FARMER'S GARDEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 13.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | FARMER'S GARDEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |