CUT GREEN BEANS vs WHITE ASPARAGUS PEELED SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ASPARAGUS PEELED SPEARS wins in 6 out of 12 nutrient categories
CUT GREEN BEANS: 3
vs
WHITE ASPARAGUS PEELED SPEARS: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 392 MG |