CUT GREEN BEANS vs CHOPPED GREEN CHILES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 12 nutrient categories

CUT GREEN BEANS: 6 vs CHOPPED GREEN CHILES: 3 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	CHOPPED GREEN CHILES	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0 g
Carbs	2.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CHOPPED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	CHOPPED GREEN CHILES
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	58 MG	0 MG
Sodium, Na	242 MG	400 MG

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