CUT GREEN BEANS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
ORGANIC SWEET CORN: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 6.2 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |