CUT GREEN BEANS vs MIXED VEGGIES 5-WAY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
MIXED VEGGIES 5-WAY BLEND: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | MIXED VEGGIES 5-WAY BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MIXED VEGGIES 5-WAY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 186 MG | 224 MG | |
| Sodium, Na | 0 MG | 41 MG |