CUT GREEN BEANS vs BEET SALAD WITH ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 5
vs
BEET SALAD WITH ONION: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calories | 11 cal | 58 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 2.2 g | 9.2 g | |
| Fat | 0.2 g | 1.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CUT GREEN BEANS | BEET SALAD WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 242 MG | 483 MG |