CUT GREEN BEANS vs ITALIAN STYLE PROTEIN BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 5
vs
ITALIAN STYLE PROTEIN BLENDS: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | ITALIAN STYLE PROTEIN BLENDS | Winner |
|---|---|---|---|
| Calories | 41 cal | 125 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 7.1 g | 20.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ITALIAN STYLE PROTEIN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | ITALIAN STYLE PROTEIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 208 MG |