CUT GREEN BEANS vs CUT YAMS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 12 nutrient categories
CUT GREEN BEANS: 7
vs
CUT YAMS: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT YAMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 90 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 2.5 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 27 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |