CUT GREEN BEANS vs ASPARAGUS CUTS WITH TIPS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUTS WITH TIPS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
ASPARAGUS CUTS WITH TIPS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ASPARAGUS CUTS WITH TIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ASPARAGUS CUTS WITH TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 83 MG | 150 MG | |
| Sodium, Na | 242 MG | 300 MG |