CUT GREEN BEANS vs BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
BROCCOLI WITH CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 336 MG |