CUT GREEN BEANS vs BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 8 out of 11 nutrient categories

CUT GREEN BEANS: 2 vs BEETS: 8 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	BEETS	Winner
Calories	11 cal	40 cal
Protein	0.4 g	2 g
Carbs	2.2 g	10 g
Fat	0.2 g	0 g
Fiber	0.9 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	CUT GREEN BEANS	BEETS
Calcium, Ca	18 MG	40 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	31 MG	350 MG
Sodium, Na	13 MG	50 MG

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