CUT GREEN BEANS vs WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 6
vs
WHOLE KERNEL FANCY GOLDEN CORN: 2
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 232 MG | 248 MG |