CUT GREEN BEANS vs SWEET POTATOES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs SWEET POTATOES: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	SWEET POTATOES	Winner
Calories	17 cal	80 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	CUT GREEN BEANS	SWEET POTATOES
Calcium, Ca	25 MG	18 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	314 MG	18 MG

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