CUT GREEN BEANS vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 4 vs ALLENS: 5 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	ALLENS	Winner
Calories	12 cal	109 cal
Protein	0.8 g	7.0 g
Carbs	2.5 g	18.8 g
Fat	0 g	0.4 g
Fiber	0.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	ALLENS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	ALLENS
Calcium, Ca	22 MG	31 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	52 MG	148 MG
Sodium, Na	242 MG	188 MG

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