CUT GREEN BEANS vs ORGANIC ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
ORGANIC ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 159 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |