CUT GREEN BEANS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 3
vs
EDAMAME: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 37 cal | 122 cal | |
| Protein | 1.2 g | 9.5 g | |
| Carbs | 7.4 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 111 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |