CUT GREEN BEANS vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
WHOLE OKRA: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 39 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |