CUT GREEN BEANS vs CUT OKRA TOMATOES & CORN
Nutrition comparison per 100 g serving
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CUT OKRA TOMATOES & CORN wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
CUT OKRA TOMATOES & CORN: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 16 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 3.1 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT OKRA TOMATOES & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 238 MG | 189 MG |