CUT GREEN BEANS vs BARLEY & KALE
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY & KALE wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
BARLEY & KALE: 6
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | BARLEY & KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 85 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BARLEY & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | BARLEY & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 205 MG |