CUT GREEN BEANS vs NO SALT ADDED CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 12 nutrient categories
CUT GREEN BEANS: 6
vs
NO SALT ADDED CHOPPED KALE: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 12 cal | 20 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | CUT GREEN BEANS | NO SALT ADDED CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 12 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |