CUT GREEN BEANS vs GRATED CASSAVA
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
GRATED CASSAVA: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calories | 37 cal | 59 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.4 g | 39.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | GRATED CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CUT GREEN BEANS | GRATED CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |