CUT GREEN BEANS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
WHOLE POTATOES: 6
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 11 cal | 38 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 2.2 g | 8.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 31 MG | 152 MG | |
| Sodium, Na | 13 MG | 228 MG |