CUT GREEN BEANS vs COMPANION

Nutrition comparison per 100 g serving

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COMPANION wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs COMPANION: 5 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	COMPANION	Winner
Calories	17 cal	125 cal
Protein	0.8 g	7.7 g
Carbs	3.3 g	4.6 g
Fat	0 g	8.5 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	COMPANION	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CUT GREEN BEANS	COMPANION
Calcium, Ca	17 MG	23 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	242 MG	575 MG

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