CUT GREEN BEANS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
BEAN SPROUTS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 14 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 3.1 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 238 MG | 35 MG |