CUT GREEN BEANS vs VEGETABLES FOR CAJUN GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
VEGETABLES FOR CAJUN GUMBO: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calories | 37 cal | 51 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 6.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 7.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | VEGETABLES FOR CAJUN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 146 MG |