CUT GREEN BEANS vs CUT YAMS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
CUT YAMS: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT YAMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 79 MG | 229 MG | |
| Sodium, Na | 240 MG | 3 MG |