CUT GREEN BEANS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 11.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 283 MG |