CUT GREEN BEANS vs ORGANIC MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
ORGANIC MUSHROOMS PIECES & STEMS: 6
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 9 cal | 27 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 49 MG | 354 MG | |
| Sodium, Na | 124 MG | 301 MG |