CUT GREEN BEANS vs WHOLE ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 3
vs
WHOLE ASPARAGUS: 3
(5 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 314 MG | 300 MG |