CUT GREEN ASPARAGUS SPEARS vs HARVARD BEETS

Nutrition comparison per 100 g serving

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CUT GREEN ASPARAGUS SPEARS wins in 8 out of 12 nutrient categories

CUT GREEN ASPARAGUS SPEARS: 8 vs HARVARD BEETS: 1 (3 ties)

Overview

Nutrient	CUT GREEN ASPARAGUS SPEARS	HARVARD BEETS	Winner
Calories	23 cal	79 cal
Protein	1.9 g	0.8 g
Carbs	2.8 g	21.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN ASPARAGUS SPEARS	HARVARD BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN ASPARAGUS SPEARS	HARVARD BEETS
Calcium, Ca	19 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Potassium, K	112 MG	0 MG
Sodium, Na	336 MG	294 MG

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