CUT CORN vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 9 out of 11 nutrient categories

CUT CORN: 1 vs LA FE: 9 (1 ties)

Overview

Nutrient	CUT CORN	LA FE	Winner
Calories	86 cal	71 cal
Protein	3.2 g	3.5 g
Carbs	20.4 g	14.1 g
Fat	0.5 g	0 g
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	CUT CORN	LA FE
Calcium, Ca	4 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	12 MG

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