CUT CORN vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 7 out of 11 nutrient categories

CUT CORN: 2 vs KEY FOOD: 7 (2 ties)

Overview

Nutrient	CUT CORN	KEY FOOD	Winner
Calories	86 cal	28 cal
Protein	3.2 g	1.1 g
Carbs	20.4 g	5.6 g
Fat	0.5 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG

Mineral	CUT CORN	KEY FOOD
Calcium, Ca	4 MG	22 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	22 MG

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