CUT CORN vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 7 out of 11 nutrient categories

CUT CORN: 3 vs OKRA: 7 (1 ties)

Overview

Nutrient	CUT CORN	OKRA	Winner
Calories	122 cal	30 cal
Protein	3.3 g	2 g
Carbs	24.4 g	7 g
Fat	0.6 g	0 g
Fiber	2.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT CORN	OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	CUT CORN	OKRA
Calcium, Ca	2 MG	80 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	240 MG	0 MG
Sodium, Na	0 MG	3 MG

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